Reset and Rise 1:1 Program
Health CoachingOnline
12 hours
(1 Review)
Service description
Reset & Rise
A 12-Week Personalized Health & Identity Transformation Program
Stop Starting Over. Start Rising.
What if lasting health transformation wasn't about following another diet, exercising harder, or relying on willpower? What if the key was understanding your unique biology while transforming the beliefs and habits that influence your everyday choices?
Reset & Rise is a premium, 12-week, one-on-one health coaching program designed to help you create meaningful, sustainable changes in your health and lifestyle.
Unlike traditional wellness programs that focus primarily on changing behaviors, Reset & Rise begins by addressing something deeper: your identity.
Through identity-based coaching, personalized genetic insights, and practical lifestyle strategies, you'll develop a better understanding of your body, overcome patterns that have held you back, and build healthier habits aligned with the person you want to become.
What Makes Reset & Rise Different?
Most wellness programs begin by telling you what to eat, how to exercise, and which habits to change. Reset & Rise takes a different approach. We begin by exploring your beliefs, behavioral patterns, personal motivations, and self-perceptions. By addressing the identity behind your habits, we create a foundation for meaningful, lasting change. We then incorporate genetic testing to help inform a personalized wellness strategy tailored to your biology, goals, and lifestyle.
Six Areas of Personalized Genetic Testing
Your DNA can offer valuable insights into biological pathways associated with health and wellness. Reset & Rise includes genetic analysis across six key areas:
1. Weight Management Genetics
2. Methylation Genetics
3. Detoxification Genetics
4. Nutrition Response Genetics
5. Hormonal Health Genetics
6. Dietary Response Genetics
Genetic insights are considered alongside your health history, goals, and lifestyle to help guide personalized strategies. They are not diagnostic or predictive guarantees.
The Three Phases of Your Transformation
Phase 1: RESET — Transform Your Identity
Lasting change begins with how you see yourself.
We begin by identifying limiting beliefs, recurring patterns, and behaviors that may be preventing lasting progress. Through intentional identity-based coaching, you'll develop a clearer vision of your healthiest self and begin building the mindset and habits that support that identity.
Phase 2: REBUILD — Work With Your Biology
Your wellness strategy should be as unique as you are.
Using your genetic insights, we develop personalized lifestyle strategies addressing nutrition, movement, sleep, stress management, recovery, and daily routines.
You'll learn how to make informed choices that support your individual needs while fitting realistically into your life.
Phase 3: RISE — Create Lasting Transformation
Progress is important. Maintaining it is transformational.
In the final phase, we focus on strengthening your habits, navigating setbacks, and creating a realistic plan for long-term success. You'll develop strategies to maintain consistency, adapt to life's challenges, and continue your progress independently.
Who Is Reset & Rise For?
This program is ideal for individuals who:
Are tired of starting over with diets and wellness routines.
Want to better understand their genetic influences.
Desire personalized nutrition and lifestyle strategies.
Struggle with consistency despite knowing what to do.
Want to support healthy weight management, energy, and overall wellness.
Are ready to invest in meaningful, long-term lifestyle change.
What's Included?
12 weeks of personalized one-on-one health coaching.
Genetic analysis across six key wellness areas.
Identity-based transformation and behavioral coaching.
Personalized nutrition, movement, sleep, and stress strategies.
Habit development, accountability, and individualized guidance.
A long-term sustainability roadmap.
Jennifer Germain
4 Years of ExperienceJennifer Germain is a Functional Medicine Certified Health Coach and founder of Compass Health Coaching, LLC. Inspired by her own personal health journey, Jennifer is passionate about helping individuals take control of their health through personalized, science-informed lifestyle strategies. Specializing in genetic insights, identity-based transformation, and sustainable behavior change, Jennifer takes a whole-person approach to wellness that goes beyond traditional health coaching. Through her signature programs, including Reset & Rise, she empowers clients to better understand their unique biology, overcome limiting beliefs, and build lasting habits that support their long-term health, vitality, and confidence. Jennifer believes that lasting transformation begins when you understand your biology, redefine your identity, and create a lifestyle that supports the person you want to become.
FAQs
What makes Reset & Rise different from traditional weight-loss or wellness programs?
Reset & Rise goes beyond traditional diet and exercise recommendations by addressing the foundation of lasting behavioral change: your identity. Rather than beginning with restrictive eating plans or exercise routines, we first explore your beliefs, habits, motivations, and self-perceptions. We then incorporate personalized genetic insights to develop a wellness strategy tailored to your unique biology. This combination of identity-based transformation, genetic testing, and individualized coaching helps you build healthier habits designed to last well beyond the program.
What types of genetic testing are included in the program?
Reset & Rise includes genetic analysis across six key areas: weight management, methylation, detoxification, nutrition response, hormonal health, and dietary response. These tests provide insights into genetic variations associated with metabolic processes, nutrient utilization, and other biological pathways. We use this information alongside your lifestyle, health history, and personal goals to inform your individualized wellness strategy. Genetic testing is educational and does not diagnose medical conditions or determine your health outcomes.
Why does the program begin with identity transformation?
Many people know what they should do to improve their health but struggle to maintain those behaviors consistently. Reset & Rise addresses this challenge by exploring the beliefs, thought patterns, and personal identity that influence everyday decisions. During the initial RESET phase, we work on developing a healthier self-image, identifying limiting beliefs, and building habits that align with the person you want to become. The goal isn't simply to change what you do, but to change how you see yourself and approach your health.
How is the 12-week program structured?
Reset & Rise follows three intentional phases: RESET — Transform Your Identity: Explore limiting beliefs, establish meaningful goals, and develop the mindset for sustainable change. REBUILD — Work With Your Biology: Incorporate genetic insights into personalized strategies for nutrition, movement, sleep, stress management, and daily routines. RISE — Create Lasting Transformation: Strengthen healthy habits, develop strategies for navigating setbacks, and establish a long-term wellness roadmap. Throughout the 12 weeks, you'll receive individualized coaching, guidance, and accountability to support your progress.
Is Reset & Rise only for people who want to lose weight?
Not at all! While healthy weight management is one of the program's primary areas of focus, Reset & Rise is designed for individuals seeking broader lifestyle improvements. Whether your goals include supporting metabolic wellness, improving daily energy, developing healthier eating habits, managing stress, or becoming more consistent with your routines, the program is tailored to your individual priorities. The emphasis is on building a sustainable foundation for lifelong health rather than focusing exclusively on the number on the scale.
What if I've tried other programs and haven't been successful?
Reset & Rise was created with this challenge in mind. Many traditional programs focus on short-term behavior changes without fully addressing the underlying habits, beliefs, and lifestyle circumstances that influence consistency. Our identity-first approach helps you explore why previous strategies may have been difficult to maintain and develop a more personalized path forward. While individual results vary, the program emphasizes progress, adaptability, and sustainable change rather than perfection or quick fixes.
Will I receive a personalized nutrition and exercise plan?
Yes! Rather than providing a generic diet or exercise routine, we work together to develop individualized nutrition, movement, and lifestyle strategies informed by your goals, preferences, daily schedule, and relevant genetic insights. We also address sleep, stress management, recovery, and habit formation. Recommendations are designed to be practical and sustainable, with adjustments made as you progress. Any needs requiring medical nutrition therapy or clinical exercise supervision will be referred to an appropriately licensed professional.
What happens after the 12-week program ends?
The final RISE phase is specifically designed to help you maintain your progress independently. Together, we'll develop a personalized sustainability roadmap that includes strategies for maintaining healthy habits, navigating setbacks, and adapting your routines as life changes. The goal is to help you leave the program with greater confidence, self-awareness, and practical tools to continue your wellness journey without relying on another temporary program.
Reviews
“After working with Jen, I was down 33 lbs. I could move again & not be in pain.”
Andrea
Policies
Cancel up to 24 hours prior to your session
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