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The Pattern Lab
Lab TestingOnline
1 hour
(1 Review)
Service description
A four-month guided program, built around your data
Who is the Pattern Lab for
People navigating hormone or metabolic concerns, and standard advice isn't landing
People who want to understand why their body responds the way it does, not just follow another protocol
People ready to work with real, personalized data
People who love learning and want to understand what the body is doing
Month 1: Data Collection
You begin continuous glucose monitoring and at-home hormone tracking with Mira, collecting the real-time data your patterns are built on.
Month 2: Pattern Recognition
We teach you how to read what your data actually shows — what's noise, what's signal, and what your glucose curves and hormone patterns are trying to tell you.
Month 3: Guided Experimentation
Armed with your patterns, you learn to test, observe, and adjust. Make lifestyle & nutrition decisions based on how your body responds
Month 4: Pattern Stability
By Month 4, you have the literacy to maintain this on your own, and the option to continue in our continuity membership for ongoing data tracking and community learning.
Dr. Emily Wolbers
12 Years of ExperienceI’m a Naturopathic Doctor who helps ambitious women decode hidden patterns in their biology so their physical energy matches their mental drive. First, let me warn you that I am a nerd and a recovering Type A — or as I like to say, a lowercase type a now. For years, I treated food like a puzzle. I ate "perfectly," exercised every day, and still felt like something was off. I was doing everything right but still was bloated, had acne in my 20s, and was getting sick all the time. That experience is part of why I do this work the way I do. I've been in the field of naturopathic medicine since 2015, specializing in digestive health and the gut-hormone connection. I get to help women who have also been doing everything right get the answers they've been looking for. I teach women how to read their own body's data. I earned my medical degree from the National University of Natural Medicine and my Bachelor's in Dietetics from Bradley University. I founded QC Natural Health in 2018 and have had the privilege of helping thousands of people feel like themselves again. My approach blends evidence-based medicine, nutrition science, and mind-body practices.
FAQs
Are visits included in this service?
The Pattern Lab includes a 1:1 visit to go over your pattern lab results. The Pattern Lab additionally includes group Office Hours twice per month.
Reviews
“If I could give ten stars I would. I came into this program with high blood pressure and high liver enzymes and was not wanting to live dependent on medication, but was not sure what to do. Over the past four months, I've learned so much about nutrition, learned exactly how food and lifestyle impacts my blood sugar (via glucose monitor), and learned how to eliminate toxins in my home and hygiene products. Through this supportive community and generous weekly check-ins with Dr. Wolbers and April, I've learned to turn these teachings into new habits resulting in normalized liver enzymes and healthy blood pressure without medication. It feels miraculous to me. It's one of the most effective investments in my health that I've ever made, and I can't recommend it enough!”
Kat H
Policies
This Agreement contemplates the Practice Member's active and self-directed engagement with the educational curriculum provided. The Practice Member recognizes that the program delivers educational content, frameworks, and data interpretation tools, and that outcomes depend on the Participant's own application of that material. The Practice Member further understands that incomplete engagement with the curriculum — including failure to attend scheduled group sessions, failure to collect data as outlined in the program, or engaging in activities that conflict with their own stated health goals — may limit the educational benefit of the program.
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